The GSM High Performance program is designed in such a way, that in each training session the players will get a 360° workout on all of the major factors contributing to their game and development. They will be working on their physical, mental, tactical, and technical aspects of their game both, on court and off-court sessions.
At GSM Tennis Club we program each session based on the individual needs of each player in order to help them develop faster, and give them whatever time they need to make critical improvements to their game. Individual attention combined with small group instruction and match play coaching gives GSM’s high performance players the highest level of attention.
The GSM’s High Performance Program combines an individualized weight training program with extensive flexibility work to increase player’s core strength and balance. The agility, speed training and endurance training workouts are designed to provide players with a more explosive and efficient movement to each ball.
Our fitness and conditioning staff closely monitors each player’s progress to insure optimum improvement in critical areas of fitness: agility, explosive power, endurance, balance and core strength, flexibility and overall body strength.
TOURNAMENT TRAVELING AND SCHEDULING
The High Performance GSM Tennis Club staff will assist in designing an individualized tournament schedule for each player and then travel with our players to the competitions locally, nationally and internationally whenever possible.
And because GSM Tennis Club only accepts in its High Performance Program players who have the drive and passion to compete, our support and design pays off for every player. A typical schedule includes National, International, ITF Southern Designated, Open and Satellite Tournaments. Our comprehensive schedule helps our players develop into competitive champions who value the importance of preparing for and winning tournaments.